Fitness Programs

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Senior Staying Fit
(Adults 55 and up)
A weight bearing exercise program designed for the active older adult. Includes warm-up, low impact aerobics, muscular conditioning for the upper/lower body, core strengthening for the abdominal muscle and back, and increasing flexibility, joint mobility, balance and coordination.

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Low Impact Gentle Pilates
Exercises focus on the core muscles and creating balance and strength in the trunk and loose, limber limbs. Become strong and long while improving balance, coordination and posture. Great for anyone new to Pilates or those who need to tone it down. Must be able to get up and down off the floor.

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Low Impact Cardio-Strength
The benefits of our regular strength class, but gentler on the body and joints. Plus, we add a cardio component. Great for anyone active and aging, post-surgery (and cleared for movement), trying to maintain mobility with arthritis and working to maintain bone density.

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Cardio, Core & More
Burn calories, strengthen and tone your muscles, and challenge your core! Activities include interval training, floor/ core exercises, Hi-Lo aerobics, while using hand weights, resistance tubes and bands, and stability balls. Modifications provided as needed!

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Morning Yoga/Stretching
Regardless of your physical condition, experience your body like never before with this stretching and breathing routine. All levels welcome.

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Hatha Yoga Evening
For both the beginner and more advanced students. Regardless of your physical condition, experience your body like never before with an effective yoga routine.

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Zumba
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow!

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Pilates Clinics
Interested in honing your Pilates skills? Some of you love Pilates and have been taking classes for years! Now, get even more out of class and learn better form. Sign up for a 25-minute, small group, hands-on workshop with Maggie to go over specific exercises and some of the more challenging Pilates principles to get even more out of your regular class. Note: you must be currently enrolled a Pilates classes.

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Morning Mat Pilates
Pilates is an exercise option for everyone. Designed to develop a strong core while maintaining loose, limber limbs, the exercises provide multiple variations to meet the needs of different body types. It strengthens the body while keeping all the joints mobile and flexible. Mixed-level class.

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Barre
A fusion of Pilates, dance & functional training that will lift, tone, sculpt, define and strengthen your core muscles. Uses the ballet barre or chairs and small, isometric, concentrated movements to create lean muscles. Incorporates an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises executed at a vigorous pace with music!

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Advanced Pilates
Perfect for those who have taken Pilates and know basic exercises. Minimal explanation will be given. Class will move at a faster pace while adding more challenging exercises. Few modifications will be given.

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Pilates Plus Strength
Work your arms, legs, abs, back, and butt, with props that strengthen, tighten and tone the entire body.
Integrates lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels.

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Strength Training
Class will give you a complete total body workout that will help sculpt, strengthen and reshape your body. Class includes standing and floor work so you must be able to get up and down off the floor easily.

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Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. You will work on balancing while using a flexband and your own body weight. This class will help improve your range of motion, posture and balance, while increasing flexibility.

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Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices. Different variations of poses are offered, making this class fun, safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class.

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Hot Bodies Cool Minds
A fusion of yoga, Pilates, bodyweight and balance exercises to challenge the core and reshape the entire body! It’s a combination of some of the best body work available. Class starts off with a mini mediation and some break work, then progresses into a variety of other exercises to target your core, glutes and legs. Bring a yoga mat, water bottle and plan on being barefoot. Mixed Level Class.

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Adult Ballet Dance Class
A combination of classical barre, center work and dance combinations across the floor to strengthen and elongate muscles, improve posture, balance and discover the joy of movement. It will lift, tone and sculpt as well as strengthen core muscles. Exercises may be done standing at a barre (if needed based on location we use a chair instead of a barre) or standing free on the floor to enhance balance. Some exercises may be done lying on the floor. You’ll see graceful moves across the floor, small range and large range movements, ab-work, arm work and leg work —no part of the body goes untouched. This is a dance class.

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